tag:blogger.com,1999:blog-13097405210878610462024-02-08T08:22:57.100+07:00Diabetes infoUnknownnoreply@blogger.comBlogger34125tag:blogger.com,1999:blog-1309740521087861046.post-13686716709980193942011-05-31T12:39:00.000+07:002011-05-31T12:40:19.263+07:00Controlling Diabetes for your comfortable life<div style="text-align: justify;"><span style="font-weight: bold;"><span style="font-size:180%;">D</span>iabetes </span>was noticed by primordial civilizations and even treated in the Middle Ages; however the specific cause of this disease remains a mystery to modern day science. Also for unknown reasons, rates of diagnosis steadily increased over the last 20 years and the American Diabetes Association now declares diabetes an epidemic.<br /><br />Adequate care and funding for years was substandard despite the spike in diagnosis - and only recently has the bar been raised to where it is today. Through grassroots efforts, both international and national, the standard of care has been raised. This has been vital in the life expectancy, quality of life and equal opportunity employment for those affected by the disease.<br /><br />The disease is not to be taken lightly as resulting complications can include but are not limited to heart disease, blindness, nerve damage, kidney damage, and blood vessel damage. A dedication to rigid management and control is the fundamental armor needed for the daily battle against the disease.<br /><br />Diabetes is a physiological syndrome in which the body does not produce or adequately use insulin; the vital hormone needed to convert sugar, starches and other food into energy. Climbing rates and jumping statistics now lead researchers to believe that genetics is not the only role in a diabetes diagnosis. Obesity, specifically a “Western-diet,” may be key players in this potentially debilitating disease.<br /><br />Whether newly diagnosed or a life long diabetic, it is never too late to begin a diabetic care regimen. As an active participant in their own health care, the patient should work out a detailed health plan stating diet and exercise requirements, as well as consistent intake of pills and insulin. Specifically, managing the body’s blood glucose level and keeping it as close to normal as possible helps patients feel better in their day to day life and reduces the risk these long term complications.<br /><br />Every patient should have a blood glucose meter, using their doctor’s guidance in choosing such a tool. This meter gives a blood glucose level at any one time and the number on the monitor should be documented. Keeping a log of these levels is an essential addition to the process; the pattern can potentially shed light on the body’s response (or lack of) to treatments. Changes can then be made accordingly and systematically.<br /><br />Medical management of diabetes, for many, is not as frustrating as the emotional management. Meters and tools spit out numbers, levels and percentages – tangible, comprehensible data that can be adjusted. These numbers however, if not up to par, can trigger feelings of anger, depression, and frustration within the patient.<br /><br />Patients should always keep in mind that numbers and levels should not be used as the mode for judgment. They are simply a way to track patient care plans and do not reflect the person behind the disease.<br /><br />However, this is always easier said than done. The American Diabetes Association maintains a thorough website loaded with information and should be used as an available tool for gaining knowledge and support (www.diabetes.org ). For many diabetics, as well as their loved ones, volunteering in the fight against diabetes is a rewarding way to gain control and find community support. Gaining power over diabetes is not only physically beneficial, but mentally and emotionally stabilizing.<br /><br />By: Maryann Loprete </div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1309740521087861046.post-36497248607850342182011-05-31T09:51:00.000+07:002011-05-31T12:44:13.365+07:00What Are The Symptoms Of Type 2 Diabetes<div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEircmld7pIGHD-bQ66z0cm6gKF1BdRYtLLq1UzobFHR-ICO1rhsx_CYEL-MD1PROGipzgUF41Rn6oN5vYLEn_krFDcgHgiXo0D0Rj5e-Dgdd-N37ZwnJ1YfTqX8HwCCKrcxhI36K-pBzKXU/s1600-h/What+Are+The+Symptoms+Of+Type+2+Diabetes.gif"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 293px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEircmld7pIGHD-bQ66z0cm6gKF1BdRYtLLq1UzobFHR-ICO1rhsx_CYEL-MD1PROGipzgUF41Rn6oN5vYLEn_krFDcgHgiXo0D0Rj5e-Dgdd-N37ZwnJ1YfTqX8HwCCKrcxhI36K-pBzKXU/s400/What+Are+The+Symptoms+Of+Type+2+Diabetes.gif" alt="" id="BLOGGER_PHOTO_ID_5322238797824086098" border="0" /></a><span style="font-size:85%;"><span style="font-weight: bold;">What Are The Symptoms Of Type 2 Diabetes<br /><br /><br /></span></span></div><div style="text-align: justify;">Type 2 diabetes, which is sometimes called non-insulin dependent diabetes, is a condition that develops over time. Your body becomes resistant to the effects of insulin resulting in increased blood sugar levels. Family history of diabetes and obesity are two of the biggest risks factors for developing type 2 diabetes.<br /><br />Insulin is a hormone that is produced by the pancreas. Normally, insulin levels fluctuate in relation to the amount of glucose in your body. The level will increase after eating and decrease if no food is being consumed. The main function of insulin is to move the glucose to various destinations throughout your body. If you have more glucose than your body needs, the excess will be stored in the liver, where it will be released as needed. It is a complex balance between the pancreas, liver, insulin and glucose.<br /><br />In type 2 diabetes one of two things can occur. Your pancreas will stop producing the needed levels of insulin or your body will become resistant to insulin. In both cases, the result will be high blood sugar levels.<br /><br />Your body has ways of telling you when something is wrong. It is important that you know the symptoms of type 2 diabetes because, the sooner treatment starts, the less damage will be done to your body. The following paragraphs will give you an idea of what to look for in type 2 diabetes.<br /><br />Extreme fatigue is often an overlooked symptom of type 2 diabetes. This is probably due to the fact that it is such a general symptom and is associated with other factors such as busy lifestyle, not getting enough sleep or stress. However, if you always feel tired and sleepy, even after a good night's sleep, you should see your doctor.<br /><br />A drastic change in weight is a good indicator of diabetes. You may eat more because you are feeling hungry all the time. This will result in weight gain. Excess fat in the tissues causes your body to become even more resistant to the effects of insulin. The opposite is true also. You may eat more than normal but start losing weight. This is due to the fact that your muscles don't get enough glucose to exert energy or grow.<br /><br />Blurry vision is another sign of diabetes. High blood sugar levels will pull fluid from tissues. This includes the lenses of the eye, making it very difficult to focus. Most vision problems will be resolved once the diabetes is treated. However, in a few cases, blindness can result from diabetes, especially if it is left untreated.<br /><br />Another symptom of type 2 diabetes is frequent infections or slow healing infections and cuts. Diabetes interferes with the healing process. Increased incidences of yeast infections is a big indicator of type 2 diabetes.<br /><br />If you notice that your gums are becoming red, swollen and inflamed you need to see your doctor. Diabetes will increase the risk of developing infections in your gums and in the bones that hold your teeth in place.<br /><br />Your body is an amazing , complex machine. Listen to what it has to say. If you are experiencing any of the above symptoms, see your doctor right away. The sooner treatment begins for type 2 diabetes, the sooner your life can return to normal.</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1309740521087861046.post-9239487558965143702011-05-25T16:49:00.000+07:002011-05-31T12:41:40.461+07:00Diabetic wristbands to help patients with diabetes feel safer<div style="text-align: justify;"><span style="font-weight: bold;"><span style="font-size:180%;">D</span>iabetic wristbands </span>are made to help diabetes patients feel more secure about receiving the correct treatment that they need if anything were to ever go wrong. The two-way Diabetic Bracelet with an I.D. card is a great way to make sure that all diabetes patients will be able to receive treatment. Since there are three different types of diabetes, they are all treated differently. These diabetic wristbands and bracelets allow others to know what kind of diabetes a person has and how to treat them.<br /><br />Diabetic wristbands as well as diabetic bracelets these days may be hard to find, but http://www.diabetes-information-research.com/diabetic-wristbands.html was created to help inform people about diabetes and where they can purchase a diabetic wristband for themselves, for a friend, or for a family member.<br /><br />Diabetes is a syndrome that is characterized by metabolism that is disordered. This usually causes high blood sugar. These high levels of blood sugar results in low levels of insulin. The symptoms of diabetes include:<br /><br />•excessive urination,<br />•excessive thirst,<br />•increased fluid intake;<br />•blurred vision,<br />•weight loss,<br />•and lethargy.<br /><br />Unfortunately, when people have diabetes, many of them do not know it because these symptoms are not always visible. These symptoms only occur if the blood sugar level is high. A slightly elevated level will not create symptoms.<br /><br />There are three different types of diabetes. These include:<br /><br />•type 1,<br />•type 2,<br />•and gestational diabetes, which only occurs during pregnancy.<br /><br />All three types have different causes, but all of them occur due to beta cells that belong to the pancreas. These cells become unable to produce enough insulin for the body, and this does not allow the body to prevent hyperglycemia.<br /><br />At present, there is no cure for type 1 diabetes. For type 2 diabetes, many patients undergo gastric bypass surgery. Fortunately, there are numerous ways to treat diabetes once it has been detected.</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1309740521087861046.post-80496672485723372752011-04-20T16:43:00.000+07:002011-05-31T12:42:17.634+07:00Cooking for diabetics<div style="text-align: justify;"><span style="font-weight: bold;"><span style="font-size:180%;">D</span>iabetes </span>is one of the most constant illness, which can happen to be severe due to unhealthy food habits. If you or any of your family members or friends are affected by this very badhorrible illness, make certain you or your loved one is following a correct diet chart. You might not be acquainted the detail on diabetes cooking, but do not get worry. We are providing detail information on this food preparation so that you do not face any difficulties while you are cooking diabetic foods..<br /><br />There are numerous differences between diabetic foods and normal food stuffs that we take daily. While you are practicing diabetes cooking, make sure the food should be tasty so that diabetic patient does not get uninterested consuming the same food each day. Check with the doctors. He or she would help you to find the appropriate diabetic-friendly food, using those ingredients, which do not change your sugar levels. Good diets always balance your high sugar level and make you healthier than before. Few healthy ingredients to do food preparation are grains, spices and dried herbs, legumes and beans, Bitter Melon, etc. Without these ingredients, your good diabetes cooking will be partial.<br /><br />Legumes and Beans are useful for making diabetic foods. They are considered as low calorie vegetables. Eating these vegetables is good for diabetic. Spices and dried herbs are capable to offset the sugar level of your body. Spices and herbs include curry powder, ground ginger, bay leaves, caraway seeds, saffron, ground cinnamon, red pepper flakes, cloves are very testy and useful. Try to use these ingredients at the same time you are doing diabetes cooking. Grains are themain ingredients for food preparation. It includes essential fiber, which can be helpful for the diabetic to get rid of this persistent disease as quickly as possible.<br /><br />Grains help to build up glucose. Without grains, your special cooking is imperfect. It is much wanted for your healthy diet plan. Research shows that Bitter Melon has shown intensity to prevent this terrible disease fast. Although it is not well known ingredient, but currently it is used for diabetes cooking. The taste is not so good quality, purely bitter. While you are into cooking, use little amount of Bitter Melon so that your food is not tasteless.<br /><br />Consuming enormous amount of salt and sugar can be harmful for your physical condition. Make sure you are not adding much of these ingredients to your cooking. Otherwise, your sugar level would be high. You can get tea or coffee without sugar. You can also take sugar free sweets. Burger or pizza can be taken. Even though you should keep in mind that too much intake would certainly affect on your sugar levels. Diabetes cooking should be done well and with great deal of attention. If not, your attempt will be a waste of time and this cooking will be unsuitable.<br /><br />I am sure you have acquired much information on diabetes cooking . If you want to learn more on diabetes cooking, you can also consult the experts. They will give you a proper idea on diabetes cooking.<br /><br />by <span style="color: rgb(51, 0, 0);">Heinz Golz</span></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1309740521087861046.post-40717892125063682882011-04-16T16:36:00.000+07:002011-05-31T12:42:48.896+07:00We can say diabetes can be cured<div style="text-align: justify;"><span style="font-weight: bold;">"The People" have had enough apparently!</span><br /><br />An "insider" revealed today that the "World of Medicine" is scamming people - and even worse: with the help of "law-makers!"<br />It seems that "money" (as usual) has blinded doctors and medical practitioners to the degree that they are now willingly *suppressing* the truth regarding diabetes - its control, management, and even its cure!<br /><br />That's right: "cure!"<br />And what should shock you even more:<br />It seems that it's against the law to say the word "cure" when describing anything that actually cures you.<br /><br />Yet it's very much okay to say that something "treats" or helps "offset" the symptoms of some health condition or disease.<br /><br />But if you say "cure" (and even including when you in fact have a real and bona fide cure for something and can even prove it!) you can get arrested.<br /><br />Ever wonder why we have a "healthcare" industry and not a "healthcure" industry?<br /><br />It's simply because no one's out to "cure" anyone because there's little money in doing so.<br /><br />Instead, keeping you sick and marginally pain-free is all anyone's really out to do for you these days - as doing so means you being "forced" to buy all the same drugs over and over again, and again, and ... (you get the point!)<br /><br />Of course, if a cure came along it would mean you buy it one time, and then you're cured - and that's that (over and done!)<br /><br />But a number of doctors, philanthropists, and just plain old "good folks" armed with "real answers" and "real solutions" are stepping up and are NOT afraid of "Uncle Big-Bully Brother!"<br /><br />One courageous fellow by the name of Melford Bibens, CPT, is doing exactly this, as he overcame "naturally" the dreaded disease Diabetes!<br /><br />Not only that, but Melford has lectured and personally helped individuals beat the disease to the point that proven sufferers have actually gotten re-diagnoses as "no longer having the disease at all!" (Something that's pretty much always been ruled out as a possibility altogether! - and now which may even be against the law!)<br /><br />But it's not certain how long Melford will be allowed to do this because "Uncle Sambo" has actually started using "Gestapo" tactics whereby people and businesses truly offering "cures" have been raided with masked armed police who even go to the point of forcing customers in the stores to get down on the floor at gunpoint!<br /><br />by rob dangelo<br /><br /></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1309740521087861046.post-90336077639998847062011-03-27T07:26:00.000+07:002011-05-31T12:45:20.771+07:00Redeeming Unsaturated Fat<div style="text-align: justify;"><span class="style2">The most dreaded word in many dieter’s vocabulary is ‘fat’. It is not uncommon to hear a dieter discuss their avoidance of eating fat as if it were something thoroughly unwholesome, or even life-threatening, like an allergen, or a contagious disease. </span><br /><span class="style2"></span><br /><span class="style2">In one way, this impassioned hatred of fat is positive. It reflects a generally understood medical truth that overindulging in fat-rich foods often causes unwanted, and unhealthy, weight gain. </span><br /><span class="style2"></span><br /><span class="style2">However, in another way, this fat-phobia is potentially dangerous, because awareness of fat is not enough; an understanding of how fat influences weight gain and overall health is required. Unfortunately, those who dread and avoid all fat “as a rule” are overlooking an important difference between saturated fat and unsaturated fat. </span><br /><span class="style2"></span><br /><span class="style2">Saturated fat is often the real culprit when it comes to unwanted, and potentially unhealthy, weight gain. These types of fats, which are solid at room temperature, initiate the production of LDL cholesterol, or “bad cholesterol”. In addition to weight gain, as cholesterol increases, so does the risk of heart disease. In fact, saturated fats increase LDL cholesterol disproportionately more than dietary cholesterol itself; that is how powerfully bad it is to the human body[i]. Dreading and avoiding this kind of fat is therefore quite intelligent. </span><br /><span class="style2"></span><br /><span class="style2">Some dieters, however, are motivated less by concerns about high cholesterol and heart disease than they are about cosmetic weight gain. This is not a criticism; the adverse health effects of excess weight are well documented, as are the emotional traumas and social stigmas that tragically affect tens of millions of overweight people, especially children[ii]. </span><br /><span class="style2"></span><br /><span class="style2">Unquestionably, an excess intake of saturated fat is linked to weight gain. This is because a fat gram contains more than twice the amount of calories as a protein gram – 9 calories versus 4 calories[iii]. As a result, dieters can eat more than twice as many protein grams as fat grams to achieve the same amount of caloric intake. For dieters who are steadfastly watching every calorie, this 125% calorie difference between protein and fat can have an enormous impact. </span><br /><span class="style2"></span><br /><span class="style2">Fat cells, once created, cannot be removed[1]; they can only be made smaller through the body’s metabolic calorie-burning process[iv]. Since an individual’s rate of metabolism is determined largely by genetics, a dieter with a slower than average metabolism will spend months, perhaps even years longer struggling to shrink fat cells then would his or her metabolically-gifted counterpart[v]. </span><br /><span class="style2"></span><br /><span class="style2">It is quite easy to understand, based on the above discussion, why the very idea of fat is dreaded by dieters; both because of the health hazards it poses, and its capacity to create excess fat cells. And it is just as easy to understand why many people are so afraid of consuming this kind of fat that they strive to remove all fat from their diet. This, however, is a large nutritional oversight. </span><br /><span class="style2"></span><br /><span class="style2">Fat is a macronutrient that the body requires for a number of important functions. Fat is a source of energy. It helps keep the body warm, it aids in the absorption of some vitamins, and helps regulate the proper functioning of the brain and nervous system[vi]. This appears, however, to be a contradiction. </span><br /><span class="style2"></span><br /><span class="style2">On the one hand there are health and weight gain hazards associated with fat, and on the other hand, there are proven health benefits associated with fat. How can this be? The answer is easily understood when we differentiate between the two types of fat: saturated and unsaturated. The kind of fat associated with health hazards is the former; the kind that the body needs and uses effectively is the latter. </span><br /><span class="style2"></span><br /><span class="style2">There are two sub-types of unsaturated fat: polysaturated fat, and monosaturated fat. Popular foods that contain polysaturated fat include safflower oil and corn oil, while monosaturated fats are found in such foods as olive oil and peanut oil. These unsaturated fats are those that provide the body with the most useful and efficient sources of fat that lead to the health benefits noted above. </span><br /><span class="style2"></span><br /><span class="style2">However, though there is a clear benefit to eating unsaturated fats instead of saturated fats, both types continue to offer eaters the standard 9 calories per gram. As such, no eater should consume an excess amount of fat. </span><br /><span class="style2"></span><br /><span class="style2">Equipped with the awareness and understanding that avoiding saturated fat is hazardous to health, and that there is such a thing as “good” (unsaturated) fat, it would be expected that most nutritional supplements on the market have created foods that reflect this understanding. This is, regrettably, not the case. </span><br /><span class="style2"></span><br /><span class="style2">Most nutritional supplements contain some fat content; many even contain saturated fat for some inexplicable reason[2]. Tragically – and there is no other word – many dieters are deceived into eating self-described nutritionally intelligent foods that may be “low calorie”, and may even have some vitamins and nutrients, but they but they are adding to the individual’s limited capacity to ingest fat grams. Many people who seek to lose weight by eating nutritional supplements often gain weight. They erroneously believe it is the result of a slow metabolism, when the culprit is the amount of fat grams ingested. </span><br /><span class="style2"></span><br /><span class="style2">Fortunately, there are several fat-free food supplements on the market today. There are several important benefits of this strategy that benefit dieters of all sizes. </span><br /><span class="style2"></span><br /><span class="style2">The obvious benefit is that a dieter does not have to count fat calories when eating these nutritional supplements; they are 100% fat free, and do not add to their daily fat-intake limit. </span><br /><span class="style2"></span><br /><span class="style2">Less obviously, however, is that a zero-fat nutritional supplement that contains protein can stimulate the digestive system and minimize fat storage. This is because the protein content can help regulate the body’s ability to effectively absorb the calories that it derives from carbohydrates and fats. For example, a dieter who eats a sugary, fat-filled cupcake can mitigate fat storage and increase nutrient utilization by eating it with a protein-rich nutritional supplement. </span><br /><span class="style2"></span><br /><span class="style2">The world of nutrition has long since known the link between dietary fat and weight gain. Unsaturated fat can be a trusted ally in the fight against weight loss. Understanding how it differs from saturated fat helps demystify the stigma of unsaturated fats – a stigma that should be reserved for its unhealthy cousin, saturated fats. </span><br /><span class="style2"></span><br /><div style="color: rgb(0, 0, 0);" align="justify"><span class="style2">by: <span style=";font-family:Times New Roman;font-size:100%;" >Protica Research</span></span></div><br /><span class="style2"></span></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1309740521087861046.post-75248415928141172242011-03-08T09:58:00.000+07:002011-05-31T12:44:53.039+07:00Dispelled Diabetes Myths<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglLB6HeaABvbQSTOlS_GddhexHnmMtyOod82XCGTU2YzXn_8DmO3EY7pScdlsym4Hp6guvSFOH395RIoobOCZrSsYJr70-0HLvjelh3dYdiUPwFxoGe_im5XetJ5ZTC5Q8g4PU-UahXmky/s1600-h/Dispelled+Diabetes+Myths.jpeg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 391px; height: 201px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglLB6HeaABvbQSTOlS_GddhexHnmMtyOod82XCGTU2YzXn_8DmO3EY7pScdlsym4Hp6guvSFOH395RIoobOCZrSsYJr70-0HLvjelh3dYdiUPwFxoGe_im5XetJ5ZTC5Q8g4PU-UahXmky/s400/Dispelled+Diabetes+Myths.jpeg" alt="" id="BLOGGER_PHOTO_ID_5322212067297381362" border="0" /></a><br /><div style="text-align: justify;">2 Dangerous Myths About Diabetes Dispelled<br />There are myths about virtually everything that one can think of, especially on the subject of diabetes. If you are a diabetic then it is important to wade through the untruths and understand the realities of living with this disease. Fortunately, most myths that you may hear about diabetes are not nearly as negative as they sound. In fact, many are just flat out lies. Below are a few myths about diabetes that you may or may not have heard:<br /><br />Myth #1: Becoming hypoglycemic can cause brain damage because it kills brain cells.<br /><br />The experience of hypoglycemia can come on extremely fast and leave a diabetic with an extreme headache that is accompanied by weakness and at times mass confusion. Because of these complications that result from hypoglycemia, people have assumed that this can link directly to the killing of brain cells and eventually destroy the function of your mind.<br /><br />However, studies upon studies over the years have proven that people that suffer from the effects of hypoglycemia do not lose any mental function whatsoever. Children on the other hand, may indeed experience some loss of mental functioning because their brains are still not fully developed.<br /><br />The good news is that the human body has an endless supply of hormones that are able to reverse the effects of hypoglycemia. And in addition to your body's defense mechanisms, there are things that a person can do directly to prevent hypoglycemia. For example, before embarking into heavy exercise be sure to check your blood glucose levels as well as keep with you an emergency supply of glucose that your body can absorb rapidly.<br /><br />Myth #2: Now that you have diabetes you cannot exercise.<br /><br />This is probably the most dangerous myth about diabetes that can have life or death consequences. In fact, the direct opposite is true. If anybody should exercise it is men and women that have diabetes! Routine exercise is probably the most beneficial preventative measure that a person can utilize in order to defend against complications that result from type 1 or type 2 diabetes.<br /><br />This does not mean that if you've never exercised in your life and are over the age of 40, then you should run out and start participating in marathons, but it does mean that you can slowly start conditioning your body with slow walks and light exercise that can increase in intensity over time.<br /><br />Is there ever a time when diabetes can prevent you from exercising? Of course, for example when a person is suffering because of a severe kidney infection, or hemorrhaging of the eyes, etc. However, this is just common sense and is not in any way, shape, or form a reason not to exercise on a daily basis once these symptoms subside.</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1309740521087861046.post-19850795140026305112011-03-06T07:28:00.000+07:002011-05-31T12:43:25.530+07:00Put on a Party that Everyone Can Enjoy Even Guests with Diabetes<div style="text-align: justify;">People who have diabetes -- a disorder of the metabolism, in which their body has trouble converting food into energy -- must pay close attention to everything they eat. Their bodies do not have the mechanisms necessary to properly regulate their blood sugar levels.<br /><br />Diabetes affects about 17 million Americans so chances are good someone who has the illness will attend your next party. Since you don’t want anyone to feel left out, here are some tips to help you plan a party every guest will enjoy:<br /><br />* For the main meal, offer your guests variety. Have fish, poultry and lean cuts of beef, veal or pork available so there will be something for everyone. Remove the skin -- which is high in fat -- from poultry. This will benefit not only diabetics, but everyone at your party.<br /><br />* Instead of creamy mashed potatoes, which are high in carbohydrates, offer a variety of grains and fresh vegetables for side dishes. Those items are all on the Diabetic Food Pyramid and good for everyone. Keep in mind, basic foods are always the safest. Avoid sauces, and casseroles, especially those with cheese and cream sauces.<br /><br />* For dessert, provide your guests with healthy, low-carb alternatives to the sweet holiday treats. Put out platters with bagel chips, pretzels, low fat crackers, raw fruits and vegetables.<br /><br />“People with diabetes must avoid foods high in carbohydrates because they send the body’s blood sugar levels soaring,” says Gary Janson, president of American Medical Supply, a Florida-based diabetic supplies company that serves clients in all 50 states. “When you eat, your body breaks down all carbohydrates, and some portion of proteins, into a sugar substance called glucose. The hormone, insulin, directs glucose to enter the cells, creating energy.”<br /><br />In a regular, healthy person, the body carefully monitors the amount of sugar which is circulated in the blood and removes it when high levels are detected. Diabetics’ bodies either produce inadequate levels of insulin or none at all, so their blood sugar level is chronically high. Over time, patients with diabetes can develop such complications as blindness, kidney disease, nerve damage, heart disease, stroke, increased risk of infections or even amputations.<br /><br />People who have diabetes should regularly check their blood sugar levels. The cost of testing supplies can exceed $1,200 a year for someone who tests their blood sugar three times a day. While Medicare and most third party insurers cover some of the cost, patients can incur substantial out-of-pocket expenses while waiting for insurance reimbursement.<br /><br />To help patients avoid this expense, companies such as American Medical Supplies specialize in taking the hassle out of ordering and paying for supplies by billing insurance providers and Medicare directly, with no upfront cost to the patient.<br /><br />When it comes to diet, here are some things people with diabetes need to keep in mind -- not only during the holidays, but throughout the year:<br /><br />Foods that must be avoided:<br />* Sugar<br />* Sweets<br />* Honey<br />* Jam and Jellies<br />* Cakes and Pastries<br />* Sweetened Juices and soft drinks<br />* Fried food<br />* Fermented foods<br /><br />Foods that can be eaten in moderate quantities:<br />* Fats<br />* Nuts<br />* Cereals/Roots/Tubers<br />* Pulses<br />* Fruits<br />* Milk Products<br />* Meat Products<br />* Eggs<br />* Artificial Sweeteners<br /><br />Foods that are always safe:<br />* Vegetables<br />* Green Leafy Vegetables<br />* Spices<br />* Food high in fiber content<br /><br /><br /><div align="justify"><span class="style2">by: <span style="color: rgb(251, 112, 20);font-family:Times New Roman;font-size:100%;" >ARA</span></span></div></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1309740521087861046.post-18236334464580887282011-02-20T07:24:00.000+07:002011-05-31T12:46:17.941+07:00Relieve constipation with aloe vera<div style="text-align: justify;"><span class="style2">Menstruating or pregnant women should not use Aloe Vera, in any form, to relieve constipation </span><br /><span class="style2"></span><br /><span class="style2">Aloe Vera is a wonder herb that has been around for thousands of years. It has been used for both external and internal problems – skin rashes, burns, ulcers, internal bleeding. It also promotes bowel movements, which helps to relieve constipation. I have found that some people are allergic to Aloe Vera. So if you show a rash or have any other undesirable symptoms, don’t use it. </span><br /><span class="style2"></span><br /><span class="style2">Aloe is an astringent, acts to tighten muscles, and has purgative and laxative action – dispels fecal matter that has collected in your colon. There are many aloe vera products to choose from. For best results, choose an aloe that is close to that of fresh organic aloe whole leaf. </span><br /><span class="style2"></span><br /><span class="style2">Using Aloe Vera Gel to Relieve Constipation </span><br /><span class="style2"></span><br /><span class="style2">Take two tablespoons of pure aloe vera gel mixed with apple juice. You can use other types of juices that fit your taste. </span><br /><span class="style2"></span><br /><span class="style2">If you use aloe juice drink, mix 1/3 of aloe juice with 2/3 of a juice you like just before bedtime or just on awakening. </span><br /><span class="style2"></span><br /><span class="style2">Or, if you can handle the taste of the juice, drink a glass of Aloe Vera juice as soon as you wake up and one just before bedtime. This will promote a bowel movement when you wake up. </span><br /><span class="style2"></span><br /><span class="style2">Relieve Constipation with Aloe Vera Capsules </span><br /><span class="style2"></span><br /><span class="style2">Aloe Vera can also be taken in capsules. Because aloe can have a strong griping action, it is best to take this herb with a calmative herb such as turmeric. Aloe can also be mixed with powdered fennel seeds. But, you can take aloe as described above and see how you react to it. I know many people who take it without turmeric and they don’t have any side effects </span><br /><span class="style2"></span><br /><span class="style2">The best aloe vera is, of course, fresh aloe gel from a leaf. Look for an aloe that has been hand and not machine pressed. When aloe has been machine pressed, it can be contaminated with the yellow sap that is contained in the outer skin of the aloe leaf. </span><br /><span class="style2"></span><br /><span class="style2">This yellow sap has strong laxative and irritating action in the gastrointestinal tract. A good aloe should not have more than 10 parts per million of yellow sap. </span><br /><span class="style2"></span><br /><span class="style2">Aloe has been shown to lower blood sugar levels. Diabetics may find a need to lower medication dosages when using aloe for a long time. But monitor this with your blood tester and your doctor. </span><br /><span class="style2"></span><br /><span class="style2">In addition, aloe vera has a cleansing action and restores a healthy balance of the good bacteria in your colon. </span><br /><span class="style2"></span><br /><span class="style2">Here’s how to use Aloe Vera to relieve constipation </span><br /><span class="style2"></span><br /><span class="style2">Use aloe for 5 days and then rest 2 days. Using aloe on and off like this can help to reduce allergic reactions from long-term use. </span><br /><span class="style2"></span><br /><span class="style2">Typical recommendations are: </span><br /><span class="style2"></span><br /><span class="style2">·Aloe gel – 2 tablespoon each day </span><br /><span class="style2">·Aloe vera juice – 1 quart each day </span><br /><span class="style2">·Aloe vera concentrate – 5 g up to 3 times each day </span><br /><span class="style2"></span><br /><span class="style2">Remember, if you’re pregnant do not use aloe vera. It has not been studied for women during this period. </span><br /><span class="style2"></span><br /><span class="style2">Drinking peppermint tea when taking aloe vera capsules can relieve mild cases constipation. You can also mix aloe gel with peppermint tea to form a constipation drink. </span><br /><span class="style2"></span><br /><span class="style2">Taking aloe vera to relieve constipation can give you good results since aloe vera has a strong action in the colon. </span><br /><span class="style2"></span><br /><span class="style2"></span><br /><span class="style2">By : </span><span class="style2">Rudy Silva </span></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1309740521087861046.post-46342138083825011712011-02-12T07:17:00.000+07:002011-05-31T12:46:42.560+07:00The Benefits of Whey Protein<div style="text-align: justify;"><span class="style2">The benefits of whey protein are so numerous and apply to so many different groups of people, that listing them all would be quite a large undertaking. In the sense of an overview, the benefits of whey protein make it an excellent choice for individuals of all ages who struggle to maintain a healthy diet and to improve their overall health. </span><br /><span class="style2"></span><br /><span class="style2">Providing all of the essential amino acids, which are the building blocks of healthy muscles, nails, skin and other connective tissue, whey protein not only is almost completely devoid of cholesterol but aids in the removal of “bad” cholesterol from the body. Whey protein has the ideal combination of amino acids to help improve body composition and enhance athletic performance. </span><br /><span class="style2"></span><br /><span class="style2">Whey protein is an excellent source of the essential amino acid, leucine. Leucine is important for athletes as it plays a key role in promoting muscle protein synthesis and muscle growth. Whey protein is a soluble, easy to digest protein and is efficiently absorbed into the body. </span><br /><span class="style2"></span><br /><span class="style2">It is often referred to as a "fast" protein for its ability to quickly provide nourishment to muscles. The body requires more energy to digest protein than other foods (thermic effect) and as a result you burn more calories after a protein meal. Whey protein is an excellent protein choice for cancer patients as it is very easy to digest and very gentle to the system. </span><br /><span class="style2"></span><br /><span class="style2">Whey protein may be added to a wide variety of foods and beverages to increase the protein content without affecting taste. Healthy nutrition practices have been shown to play a role in helping to manage, and possibly prevent, the onset of type-2 diabetes. Whey protein, a high quality, high biological value protein, is a good choice for diabetics who need to carefully manage food intake. </span><br /><span class="style2"></span><br /><span class="style2">A recent study in Europe compared whey protein to casein, the primary protein in milk. They found that older men who consumed whey protein showed greater protein synthesis, or growth, which helped limit muscle loss over time.<br /><br /></span><div style="color: rgb(0, 0, 0);" align="justify"><span class="style2">by: <span style=";font-family:Times New Roman;font-size:100%;" >Marcus Peterson</span></span></div><br /><span class="style2"></span></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1309740521087861046.post-7535763262167688092011-01-18T07:14:00.000+07:002011-05-31T12:47:41.460+07:00Brief Overview Of Diabetes And Diet<div style="text-align: justify;"><span class="style2">Diabetes has been around for centuries. There are presently sixteen millions diabetics in America, but eight million do not know that they have the disease. Today, diabetes is in third place as the cause of mortality, behind cardiovascular diseases and cancer. </span><br /><span class="style2"></span><br /><span class="style2">Diabetes is caused by a disruption in insulin production in the body. Insulin is a hormone produced by the pancreas when the level of blood sugar, glucose, increases – after a meal, most commonly. With the help of insulin, glucose moves from the blood into the cells. The cellular components turn the glucose into energy. When glucose does not enter cells, it stays in the blood and is filtered by kidneys which later eliminate it from the bloodstream. </span><br /><span class="style2"></span><br /><span class="style2">Diabetes is a chronic disease that occurs when insulin in the body does not work as it should. Main symptoms of diabetes include excessive thirst, excessive urination, excessive appetite, fatigue, blurred vision, frequent and slow-healing infections including bladder, vaginal and skin. In men, diabetes may be accompanied by such symptoms as erectile dysfunction. </span><br /><span class="style2"></span><br /><span class="style2">In order to timely recognize diabetes, everyone should be familiar with the different types of diabetes as well as with main symptoms of diabetes. </span><br /><span class="style2"></span><br /><span class="style2">Type 1 diabetes is a life-threatening condition which is less common. Those suffering with this type of diabetes need complete insulin replacement because the body does not make sufficient amounts of this essential hormone. </span><br /><span class="style2"></span><br /><span class="style2">The most common type of diabetes is type 2 diabetes, or non-insulin-dependent diabetes mellitus. 90 f all diabetes cases in the US are diagnosed as Type 2. </span><br /><span class="style2"></span><br /><span class="style2">There is also gestational diabetes, which occurs during pregnancy due to specific hormonal changes in the body of the expectant mother. </span><br /><span class="style2"></span><br /><span class="style2">Diabetes is often accompanied by obesity and high cholesterol and is a disease that often runs in families, so if one of your family members has it, you have a higher risk of developing diabetes too. Lack of activity, a diet rich in fats and processed products and obesity significantly increase your risk for diabetes. </span><br /><span class="style2"></span><br /><span class="style2">Diabetes can be prevented and controlled by amending your diet. When we eat a product that is rich in sugar, the pancreas starts to produce more insulin to turn the sugar into energy. Saturated fat is transformed by the liver into sugar, which triggers the same response of pancreas – more insulin, more energy. </span><br /><span class="style2"></span><br /><span class="style2">When the body doesn’t use this energy, it stores it as fat in the liver, on the stomach and hips. The more sugar and fat we eat, the more “storage space” our body requires. </span><br /><span class="style2"></span><br /><span class="style2">However, when you switch to eating vegetables, cereals and other fiber-rich products cooked or seasoned with olive or grape seed oil, the pancreas does not need to produce any extra insulin. As a result, fat is not deposited in the body and the blood sugar levels remain stable. By avoiding sweet and fat-rich foods, blood sugar levels remains balanced which can delay the onset of diabetes and for those already diagnosed as diabetic can help them manage the condition. </span><br /><span class="style2"></span></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1309740521087861046.post-61306122475682645482011-01-06T07:21:00.000+07:002011-05-31T12:47:09.325+07:00South Beach Diet Or Another Fad Diet ?<div style="text-align: justify;"><span class="style2">I have thoroughly researched this diet and am giving you every detail of south beach diet for information. </span><br /><span class="style2"></span><br /><span class="style2">South beach diet book is founded on the premise that switching to good carbs stops insulin resistance and curbs appetite which leads to weight loss. Also, good fats protect the heart and prevent hunger. </span><br /><span class="style2"></span><br /><span class="style2">But this is hardly true as you will learn after reading this article. </span><br /><span class="style2"></span><br /><span class="style2">South beach diet book offers a simplistic solution to weight loss. All you need to do is eat good carbs like whole grains, vegetables and beans instead of eating bad carbs like sugar white breads and potatoes. </span><br /><span class="style2"></span><br /><span class="style2">South beach diet says, fast sugars are worst for dieters and slow sugars are good. </span><br /><span class="style2"></span><br /><span class="style2">And how are these foods classified as fast or slow? The Glycemic Index. </span><br /><span class="style2"></span><br /><span class="style2">According to south beach diet, the food having a high Glycemic Index causes the blood sugar to spike (go up) immedietly after having the meal,whereas the food with a lower GI does not drastically shoot up the blood sugar levels. </span><br /><span class="style2"></span><br /><span class="style2">But this theory is only partially true. Yes, the foods with high GI are good for diabetics in helping them to keep their blood sugar levels in check, but contrary to popular belief, the glycemic index of a certain food is not the same.i.e. it depends on how the food is processed, stored, ripened and cooked. </span><br /><span class="style2"></span><br /><span class="style2">Further, south beach diet is formulated on the premise that good carbs like whole grains have a low glycemic index and bad carbs like sugars, white flour and refined grains have a higher GI. </span><br /><span class="style2"></span><br /><span class="style2">BUT THE TRUTH IS.... </span><br /><span class="style2"></span><br /><span class="style2">Bread is high GI whether whole wheat or white because it is made from finely ground flour. </span><br /><span class="style2"></span><br /><span class="style2">Pasta is low GI, whether whole or white(thin languine has a high GI as compared to the thick one) </span><br /><span class="style2"></span><br /><span class="style2">"Instant white" rice is low GI whereas "Uncle bens converted white" rice is high GI. </span><br /><span class="style2"></span><br /><span class="style2">Take the case of sugars...Glucose is high GI, Sucrose is medium GI and fructose is low GI </span><br /><span class="style2"></span><br /><span class="style2">This illustrates that recommending foods based on GI is confusing as well as misleading. On top of it all, there is no research to support the claim that the rise in blood sugar by eating high GI foods leads to high blood insulin levels, and that this leads people to overeat. </span><br /><span class="style2"></span><br /><span class="style2">To summarise...there is no evidence to suggest that eating low GI foods leads to weight loss. </span><br /><span class="style2"></span><br /><span class="style2">Now lets have a look at the south beach diet menu. </span><br /><span class="style2"></span><br /><span class="style2">South beach diet book claims that you won't feel hungry while on this diet. This is impossible considering the fact that some of the menus average only 1200 calories, which is too low not to feel hungry. </span><br /><span class="style2"></span><br /><span class="style2">The diet encourages you to eat seafood, chicken breast, lean meat, vegetables,whole grains, some fruits, beans, low fat cheese, nuts, oils and whole grains. fatty meats, high fat cheese, refined grains, sweets, juice and potatoes. </span><br /><span class="style2"></span><br /><span class="style2">The choice of foods in this diet plan are somewhat healthy compared to other leading diet plans like ATKINS but restricting the consumption of carrots, bananas, pineapple and watermelon is the worst part of south beach diet. </span><br /><span class="style2"></span><br /><span class="style2">The meal plan consists of three phases : </span><br /><span class="style2"></span><br /><span class="style2">Phase 1 of south beach diet : </span><br /><span class="style2"></span><br /><span class="style2">You are allowed to eat normal size helpings of chicken, meat, turkey, fish and shellfish, vegetables, eggs, cheese and nuts. You can have three meals per day. Desserts, coffee and tea are also allowed. </span><br /><span class="style2"></span><br /><span class="style2">But for the first 14 days you are not allowed to eat bread,rice,potatoes,pasta or baked goods and even fruits! </span><br /><span class="style2"></span><br /><span class="style2">Phase 2 of south beach diet : </span><br /><span class="style2"></span><br /><span class="style2">You can slowly begin to reintroduce carbs into your diet again. The diet advices you to take all the forbidden foods in phase 1 like bread, pasta, fruits etc. in moderate quantities but at the same time not as much as you were having before. </span><br /><span class="style2"></span><br /><span class="style2">Phase 3 of south beach diet: </span><br /><span class="style2"></span><br /><span class="style2">This part is the most relaxed. Dr.Agastson says that you can now forget that you are on a diet. He says that now onwards it is just a healthy lifestyle you are used to, and going to adhere for the rest of your life. </span><br /><span class="style2"></span><br /><span class="style2">All in all, south beach diet is one more money spinning fad diet for the creator of this weight loss program and a phsychological prop(support) for people who are allways hopping from one diet to the other in search of a hollywood like sexy body. </span><br /><span class="style2"></span><br /><span class="style2">The initial weight loss caused by this diet is on account of calorie restriction and not because of low Glycemic Index or an invisible switch as Dr. Agastson's marketing language wants you to believe. </span><br /><span class="style2"></span><br /><span class="style2">Your health could be 100 times better without south beach diet weight loss program,if you choose healthy foods like green vegetables,whole grains,fiber rich foods and vegetables. </span><br /><span class="style2"></span><br /><span class="style2">And if you are eager to lose those extra pounds,why not do it the most natural way with the weight loss principles of Ayurveda medicinal science? </span><br /><span class="style2"></span><br /><span class="style2">This is the most effective long term,scientifically proven solution to excess fat. </span><br /><span class="style2"></span><br /><span class="style2">You can get real cutting edge fat burning secrets of Ayurveda in my Free 5day email ecourse by subscribing to my newsletter at: www.eweightlosstips.com/weightlossltr.htm </span><br /><span class="style2"></span><br /><span class="style2">by : Rajesh Shetty </span><br /><span class="style2"></span></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1309740521087861046.post-89815082007400430562010-12-25T07:12:00.000+07:002011-05-31T12:49:25.447+07:00Benefits of Chair YogaIn comparison to many forms of exercise, the benefits of Chair Yoga far outweigh the risks. The therapeutic exercises work the body, from head to toes, to the best of any client’s ability.<br /><br />Therefore, the method used, addresses the whole body in a single routine. This is an amazing feat, for a low-impact exercise program, where the average session lasts 45 to 60 minutes. The following information will highlight some of the many benefits of regular participation in a Chair Yoga class.<br /><br />Increased circulation is a result of movement and every body part that can move is used in a typical Chair Yoga class. For many of us, we think of cardiovascular heath first, and this is right fully so, but Chair Yoga helps many other forms of circulation, within the body, as well.<br /><br />To sit still for days on end, we invite diseases of many kinds. Diabetics need movement to keep sugar levels in “tolerance zones.” Chair Yoga also has routines for the feet, toes, hands, and fingers, so there is no part of the body left out. Due to this whole body approach, the immune system is also stimulated by regularly attending Chair Yoga classes.<br /><br />The many movements, bending, and twisting, in a regular Chair Yoga session, stimulate the elimination of toxins, within the body. Every time you bend the waist in one direction or another, the stomach aids in digestion and the lower back is gently stimulated.<br /><br />Now, back to cardiovascular benefits - There seems to be a lot of confusion about what is classified as aerobic exercise. One of the definitions for aerobic exercise is: Any exercise that would increase circulatory and respiratory ability. When the heart and lungs have to work harder to keep up with the body's need for oxygen that is aerobic.<br /><br />In fact, gardening and housework are also aerobic exercise that most seniors routinely do. This is not to say that gardening and housework are complete health maintenance systems, but they do burn over 200 calories per hour, for the average person, and meet the aerobic definition.<br /><br />Much of this mentality stems from the “No pain – No gain” era. Most of the original advocates of this theory are now “nursing their own wounds” and practicing gentler forms of exercise. After all, none of us are immortal, and the body can only take so much abuse over time.<br /><br />May I remind anyone, who is left standing, from the No pain – No gain era, that walking is also classified as aerobic exercise. So, whether you walk or run a mile, aerobic benefits are gained and significant calories are burned.<br /><br />About the author:<br />Paul Jerard, is a co-owner/director of Yoga teacher training at Aura Wellness Center. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts. He teaches Yoga, martial arts, and fitness to children, adults, and seniors. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher.<br /><a class="navigation" href="http://www.yoga-teacher-training.org/" target="_blank">http://www.yoga-teacher-training.org</a>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1309740521087861046.post-27579049173678914852010-12-18T07:08:00.000+07:002011-05-31T12:49:40.672+07:004 Important Facts You Should Know About Whey Protein<div style="text-align: justify;">Are you concerned about taking care of your body before and after strenuous activities or workouts? Do you try to avoid supplements that contain additives and possible side effects?<br /><br />If you are interested in better health and improved physical fitness you have surely heard that bodybuilders and other athletes are turning to a simple, natural supplement called whey protein.<br /><br />WHY DO ATHLETES USE WHEY PROTEIN?<br /><br />Protein levels are depleted through exercise. Muscles require amino acids to prevent deterioration, give endurance and build mass. Proteins supply these amino acids to the muscles which is why athletes use whey protein.<br /><br />WHAT IS WHEY PROTEIN?<br /><br />Commercial whey protein comes from cow's milk. Whey is the by-product of making cheese and was usually thrown away as a waste product. Now researchers know that whey protein is high quality, natural protein that is rich with amino acids essential for good health and muscle building. It is naturally found in mother's milk and also used in baby formula. It is being considered for use as a fortifier of grain products because of its considerable health benefits and bland flavor.<br /><br />Although protein is also found in other foods such as meat, soy and vegetables, whey protein is proven to have the highest absorption (digestion) levels in comparison to all others.<br /><br />WHO SHOULD CONSIDER USING WHEY PROTEIN?<br /><br />Whey protein has many health benefits including immune support, bone health, sports health, weight management and overall well being.<br /><br />Because amino acids are 'building blocks' for the human body it is sometimes used by patients to speed up the healing of wounds or burns.<br /><br />The high quality protein that comes from whey makes it a recommended choice for those who need optimal benefits from restricted diets including diabetics, those on weight management diets and even ill patients not able to consume enough protein in their diet to assist with healing.<br /><br />CAN WHEY PROTEIN BE DANGEROUS?<br /><br />Whey protein is a food and so it does not have have the risks associated with other supplements. That said, too much of anything carries risks. Extremely high use of whey protein can overload the liver which can cause serious problems. Moderation is always recommended.<br /><br />If you are lactose intolerant you might try whey protein isolate which has less than 1% lactose and should be tolerable for most users.<br /><br />Whey protein is a natural and healthy way to bring protein into your diet and increase well being.<br /><br />The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.<br /><br />by Emily Clark<br /><br /><span style="">Circulated by <a href="http://www.article-emporium.com/">Article Emporium</a></span> </div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1309740521087861046.post-36577950602117045722010-11-15T07:06:00.000+07:002011-05-31T12:50:58.442+07:00Basic Meal and Menu Planning<div style="text-align: justify;"><span class="style2">As a basis for meals and menu planning, refer to the pyramid information mentioned earlier to make sure you have the basic food requirements met for all family members. Then cross check and plan by looking over basic food categories to target healthy foods to fit the lifestyles and health of everyone. For example, if someone has depression, add some foods mentioned above to his or her dietary plans that aid in the healing and prevention of depression. </span><br /><span class="style2"></span><br /><span class="style2">Meal planning also depends upon several factors like the number of people eating, meal times, special dietary concerns, budget, available foods, recipes on hand and likes and dislikes of everyone who will be eating. Begin by choosing foods and recipes that you like and know how to prepare well and that fit into everyoneÕs dietary plans. If one or more people have special needs, like diabetics, plan ahead for substitutions either in the food preparation or food substitution for that individual or for those individuals. </span><br /><span class="style2"></span><br /><span class="style2">There are a few things to note when making meal choices and menu planning. First, some foods may be advertised a certain way, but that doesnÕt mean you canÕt experiment. For instance, eggs and sausage can be served for dinner, not just breakfast. And waffles can be made from healthy wheat grains and eaten for lunch with fresh fruits instead of sugary syrup and heavy butter for breakfast. </span><br /><span class="style2"></span><br /><span class="style2">Add variety, too. Have other family members jump in and prepare meals some nights and on weekends. Kids enjoy making macaroni and cheese, so host mac-n-cheese night on Wednesdays, for example. Then alternate different vegetable combinations, colors and textures to vary the menu on a weekly basis (no need to let boredom take over on Wednesdays with the same routine!) </span><br /><span class="style2"></span><br /><span class="style2">To help with family food budget concerns, clip coupons from newspapers, weekend inserts, and any place you can find them. Downloaded coupons from the Internet to save money, too, from places like CoolSavings.com and CouponCart.com. RefundingMakesCents offers an affordable subscription to a neat print magazine for coupon deals, trades and lots more, with a secret code to their website for Internet coupon-codes for lots of online companies like Amazon.com (cookware) and Barnes and Noble (cookbooks). </span><br /><span class="style2"></span><br /><span class="style2">Also note seasonal food selections for savings. Create menus and meals based upon whatÕs on special that week or month. Hint: stock up and store or freeze special-priced items and family favorites when possible and storage room and the budget allows. But donÕt over do it. With convenience stores and supermarkets for food shopping in practically every neighborhood anymore, there is no need to hoard. An old saying, ÒHaste makes wasteÓ might apply if you see a great buy, purchase multiple items, then let them become outdated and have to toss them out. </span><br /><span class="style2"></span><br /><span class="style2">One fun way to save is by trading coupons and working out food deals with friends, family, neighbors, your church group and anyone else whoÕd like to join in. Food cooperatives and farm markets available in your area may offer special pricing to groups or large purchases. So team up for better purchasing power and split everything up between group members. If youÕre not into that much organization, go one-on-one with a neighbor, other friend or relative. Buy a huge bag of potatoes, onions, oats, and / or other foods, then share. </span><br /><span class="style2"></span><br /><span class="style2">Here is one special item to note with regards to dietary planning. ItÕs unfortunate, but fast foods, especially those that are high in fat content (fried, greasy foods), are often cheaper than good, healthy food choices. For example, lean beef costs more than high-fat beef; cereals high in nutritional value are often priced much higher than the low-cost, sugary brand names. And low income and homeless people are particularly victims of this situation, many times needing to turn to the less healthier food choices for survival. So whenever possible, your plans might want to include donating a portion to homeless shelters and churches who would probably be more than willing to take extras off your hands. </span><br /><span class="style2"></span><br /><span class="style2">About the author:</span><br /><span class="style2">Kirsten Hawkins is a nutrition and health expert from Nashville, TN. Visit <a class="navigation" href="http://www.popular-diets.com/" target="_blank">http://www.popular-diets.com/</a>for more great nutrition, well-being, and vitamin tips as well as reviews and comments on popular diets. </span><br /><span class="style2"></span><br /><span class="style2"></span><br /><span class="style2"><span style="">Circulated by <a href="http://www.article-emporium.com/">Article Emporium</a></span> </span></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1309740521087861046.post-32875717909617549422010-11-09T08:09:00.000+07:002011-05-31T12:51:27.496+07:00The Glycemic Index and Dieting<div style="text-align: justify;">The field of nutrition is awash with charts, tables, diagrams, models, acronyms, and abbreviations; more than the average person can memorize. As such, one often comes across someone who has simply burnt out trying to keep track of how much to eat, when to eat it, how to find the calories from fat, the RDI, the DV, and so on. There is an overkill of useful information within the nutrition field, and it can ironically provoke one to grow weary and exhausted, tune out, and go grab a fast food burger.<br /><br />Yet every once in a while, a concept within the nutrition field emerges that truly demands attention. Over a decade ago, the USDA’s “Food Pyramid” was one such concept because it helped eaters discover how many gaps existed in their typical daily diet. Now, as the Food Pyramid begins to take a new shape, and as the nutrition field works to establishes itself as the most important branch of health care in the 21st century, an invention called the Glycemic Index is taking center stage.<br /><br />The Glycemic Index (GI) is not new; it has been around for more than 2 decades. Yet until recently, its exposure beyond the world of diabetes has been limited.<br /><br />The Glycemic Index indicates how “high” or “low” blood sugar levels change in response to carbohydrate intake. A “high” Glycemic Index indicates carbohydrates with a swift breakdown, whereas a “low” Glycemic Index indicates carbohydrates with slow, gradual breakdown. Both terms are of equal importance to diabetics, because there are times with high Glycemic Index foods are required, and times where low Glycemic Index foods are required.<br /><br />Indeed, the Glycemic Index itself is not new, but its application far beyond the borders of a diabetic dialogue is notable; especially for dieters.<br /><br />People striving to lose weight often face a nemesis much tougher than establishing an exercise regimen or introducing healthier foods into their diet. The problem is one of energy. Many dieters are surprised – and disturbed – to learn that their diet program is causing them to lose more than inches and pounds: they are losing energy.<br /><br />This is often expressed as a complaint, as in “I’m feeling weak”, or even “I can’t stay awake”. Many dieters and those advising them have erroneously chalked this up to a matter of attitude, or will power, or some non-biological cause.<br /><br />The plain truth is that many dieters have been oblivious to the Glycemic Index, and hence, to the fact that many of the diet foods they have eaten – or are eating right now – score very high Glycemic Index levels. As such, these foods are providing a quick boost to blood sugar levels, and then setting up the dieter for the inevitable fall. This is because high GI foods typically increase blood sugar values, which in turn trigger the hormone insulin to clear sugar from the blood. Since blood sugar (a.k.a. glucose) largely dictates the body’s energy levels, it stands to reason that this process manifests as an initial boost in energy, and then as a depletion of energy. This rise and fall of blood sugar – and energy – is often described by dieters using a “roller-coaster” analogy: one minute they feel confident and strong, and the next, they are about to pass out and require some kind of stimulant in order to make it through the day.<br /><br />Regrettably for many dieters, that stimulant is usually more high Glycemic Index foods, such as sugary snacks or soft drinks. It is easy to see how this experience can lead an individual to stop dieting. After all, before the diet, the individual was merely gaining weight. On the diet, the individual is gaining weight and is exhausted for most of the day. It is better to quit the diet.<br /><br />The above scenario only takes place, however, when a dieter unwittingly eats high Glycemic Index foods. Research has shown that low Glycemic Index foods, which raise blood sugar levels much more gradually than high Glycemic Index foods, are very helpful for dieters. This is because a dieter will experience less of a “roller-coaster” ride while on the diet, and furthermore, will be less inclined to snack because energy in the form of blood glucose is being released slowly and gradually. Low Glycemic Index foods are much more efficient sources of energy than high Glycemic Index foods, because the body needs less insulin to convert food into energy.<br /><br />Despite the growing awareness that low Glycemic Index foods are beneficial, the world of diet foods has not kept pace. This is because many manufacturers are searching frantically to find low Glycemic Index carbohydrates sources for their products, and overlooking a basic, simple fact: the lowest possibly Glycemic Index is no carbohydrates at all.<br /><br />These zero-carbohydrate/zero sugar nutritional supplements – which are quite rare in the market – do not deliver any sugar to the bloodstream. As a result, dieters do not have to worry about riding the “roller coaster” of energy spikes and pitfalls.<br /><br />Yet there is an even greater benefit for dieters who choose a ‘zero sugar’ nutritional supplement. If that low Glycemic Index nutritional supplement is rich in complete protein, then it will act as a sort of antidote to high GI foods by helping to combat their adverse consequences.<br /><br />For example, a dieter who eats a high Glycemic Index candy car can mitigate the roller-coaster spike in blood sugar levels by eating a nutritional supplement that has very low Glycemic Index and has a rich source of complete protein. This is because the protein in the nutritional supplement mixes with the high Glycemic Index of the candy bar, and effectively lowers the overall Glycemic Index. This is welcome news to dieters who would otherwise be seeing those extra carbohydrates transformed by insulin into triglycerides, and stored in adipose tissue; also known as body fat.<br /><br />Currently, only a handful of nutritional supplements are designed to offer zero carbohydrates and thus score as low as possible on the Glycemic Index. And of these zero-carbohydrate products, even fewer offer a rich source of complete protein that effectively helps counter the blood sugar spike impact of high Glycemic Index foods.<br /><br />It is inspiring to note that Glycemic Index is getting some well-deserved attention from outside the diabetic community, where it has helped millions of people eat wisely. Now, dieters and obese people can enjoy the wisdom that this index promotes.<br /><br />ABOUT PROTICA<br />Founded in 2001, Protica, Inc. is a nutritional research firm with offices in Lafayette Hill and Conshohocken, Pennsylvania. Protica manufactures capsulized foods, including Profect, a compact, hypoallergenic, ready-to-drink protein beverage containing zero carbohydrates and zero fat. Information on Protica is available at http://www.protica.com<br /><br />REFERENCES<br />[i] Source: “The G.I. Diet: A Food Drill”. CBS News.<br />http://www.cbsnews.com/stories/2004/03/04/earlyshow/living/main604138.shtml<br /><br />[ii] Source: “The Glycemic Index”. The Healthy Weight Forum.<br />http://www.healthyweightforum.org/eng/articles/glycemic-index/<br /><br />[iii] Source “Glycemic Index”. WebMD.<br />http://my.webmd.com/hw/health_guide_atoz/uq2846.asp<br /><br />by: Protica Research<br />About the author:<br />About Protica<br /><br />Founded in 2001, Protica, Inc. is a nutritional research firm with offices in Lafayette Hill and Conshohocken, Pennsylvania. Protica manufactures capsulized foods, including Profect, a compact, hypoallergenic, ready-to-drink protein beverage containing zero carbohydrates and zero fat. Information on Protica is available at http://www.protica.com<br /><br />Circulated by Article Emporium<br /></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1309740521087861046.post-16824197285746400862010-10-25T08:06:00.000+07:002011-05-31T12:52:32.220+07:00The Glycemic Index: Key To Weight Loss Or Just Another Diet Gimmick?<div style="text-align: justify;">The glycemic index (GI) is a scale that measures how quickly carbohydrate foods are broken down into glucose. The original purpose for the glycemic index was to help diabetics keep their blood sugar under control. The glycemic index has recently attracted a lot of attention in the bodybuilding, fitness and weight loss world and has even become the central theme in numerous best-selling diet books as a method to choose the foods that are best for losing weight.<br /><br />According to advocates of the glycemic index system, foods that are high on the GI scale such as rice cakes, carrots, potatoes, or grape juice are "unfavorable" and should be avoided because high GI foods are absorbed quickly, raise blood sugar rapidly and are therefore more likely to convert to fat or cause health problems.<br /><br />Instead, we are urged to consume carbohydrates that are low on the GI scale such as black eye peas, old fashioned oatmeal, peanuts, apples and beans because they do not raise blood sugar as rapidly.<br /><br />While the GI does have some useful applications, such as the use of high GI foods or drinks for post workout nutrition and the strong emphasis on low GI foods for those with blood sugar regulation problems, there are flaws in strictly using the glycemic index as your only criteria to choose carbs on a weight loss program.<br /><br />For example, the glycemic index is based on eating carbohydrates by themselves in a fasted state. If you are following effective principles of fat-burning and muscle building nutrition, you should be eating small, frequent meals to increase your energy, maintain lean body mass and optimize metabolism for fat loss. However, since the glycemic index of various foods was developed based on eating each food in the fasted state, the glycemic index loses some of its significance.<br /><br />In addition, when you are on a diet program aimed at improving body composition (losing fat or gaining muscle), you will usually be combining carbs and protein together with each meal for the purposes of improving your fat to muscle ratio. When carbs are eaten in mixed meals that contain protein and some fat, the glycemic index loses even more of its significance because the protein and fat slows the absorption of the carbohydrates (as does fiber).<br /><br />Mashed potatoes have a glycemic index near that of pure glucose, but combine the potatoes with a chicken breast and broccoli and the glycemic index of the entire meal is lower than the potatoes by itself.<br /><br />Rice cakes have a very high glycemic index, but if you were to put a couple tablespoons of peanut butter on them, the fat would slow the absorption of the carbs, thereby lowering the glycemic index of the combination.<br /><br />A far more important and relevant criteria for selecting carbs - as well as all your other foods, proteins and fats included - is whether they are natural or processed. To say that a healthy person with no metabolic disorders should completely avoid natural, unprocessed foods like carrots or potatoes simply because they are high on the glycemic index is ridiculous.<br /><br />I know many bodybuilders (myself included) who eat high glycemic index foods such as white potatoes every day right up until the day of a competition and they reach single digit body fat. How do they do it if high GI foods “make you fat?” It’s simple – high GI foods DON’T necessarily make you fat – choosing natural foods and burning more calories than you consume are far more important factors. Although it’s not correct to say that all calories are created equal, a calorie deficit is the most important factor of all when fat loss is your goal.<br /><br />The glycemic index is clearly not a "gimmick" and should not be completely disregarded, as it is a definitely a legitimate nutritional tool. Is it a good idea to eat low GI foods in general? Sure. Is eating high GI foods after your workouts a good idea? Absolutely. But diet programs which hang their hats on glycemic index alone as the “miracle solution” are just another example of how one single aspect of nutrition can be used as a "hook" in marketing and said to be the "end all be all" of fat loss, when it's really only one small piece of the puzzle.<br /><br />Eating Low glycemic index foods alone does NOT guarantee you will lose fat. You have to take in the bigger picture, which includes calories/energy balance, meal timing and frequency, macronutrient composition, choice of processed versus refined foods as well as how all these nutritional factors interact with your exercise program.<br /><br />by: Tom Venuto<br />Copyright 2005 Tom Venuto<br /><br />About the author:<br />Tom Venuto is a certified personal trainer, natural bodybuilder and author of the ##1 best selling diet e-book, "Burn the Fat, Feed The Muscle. You can get info on Tom's e-book at http://www.burnthefat.com. To get Tom's free monthly e-zine, visit http://www.fitren.com<br /><br />Circulated by Article Emporium<br /></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1309740521087861046.post-28051526115759893202010-10-23T08:03:00.000+07:002011-05-31T12:52:43.728+07:00Whey Protein - Nature's Amazing Muscle Builder<div style="text-align: justify;">Are you concerned about taking care of your body before and after strenuous activities or workouts? Do you try to avoid supplements that contain additives and possible side effects?<br />If you are interested in better health and improved physical fitness you have surely heard that bodybuilders and other athletes are turning to a simple, natural supplement called whey protein.<br />WHY DO ATHLETES USE WHEY PROTEIN?<br />Protein levels are depleted through exercise. Muscles require amino acids to prevent deterioration, give endurance and build mass. Proteins supply these amino acids to the muscles which is why athletes use whey protein.<br />WHAT IS WHEY PROTEIN?<br />Commercial whey protein comes from cow's milk. Whey is the by-product of making cheese and was usually thrown away as a waste product. Now researchers know that whey protein is high quality, natural protein that is rich with amino acids essential for good health and muscle building. It is naturally found in mother's milk and also used in baby formula. It is being considered for use as a fortifier of grain products because of its considerable health benefits and bland flavor.<br />Although protein is also found in other foods such as meat, soy and vegetables, whey protein is proven to have the highest absorption (digestion) levels in comparison to all others.<br />WHO SHOULD CONSIDER USING WHEY PROTEIN?<br />Whey protein has many health benefits including immune support, bone health, sports health, weight management and overall well being.<br />Because amino acids are 'building blocks' for the human body it is sometimes used by patients to speed up the healing of wounds or burns.<br />The high quality protein that comes from whey makes it a recommended choice for those who need optimal benefits from restricted diets including diabetics, those on weight management diets and even ill patients not able to consume enough protein in their diet to assist with healing.<br />CAN WHEY PROTEIN BE DANGEROUS?<br />Whey protein is a food and so it does not have have the risks associated with other supplements. That said, too much of anything carries risks. Extremely high use of whey protein can overload the liver which can cause serious problems. Moderation is always recommended.<br />If you are lactose intolerant you might try whey protein isolate which has less than 1% lactose and should be tolerable for most users.<br />Whey protein is a natural and healthy way to bring protein into your diet and increase well being.<br /><br />by: Hamoon Arbabi<br />About the author:<br />Hamoon Arbabi<br />For more information about Whey proteins, Multivitamins, Antioxidants and Creatines go to : http://homebusiness.nexuswebs.net/wheyprotein.htm<br /><br />Circulated by Article Emporium<br /></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1309740521087861046.post-4140070739858184172010-09-17T23:27:00.000+07:002011-05-31T12:55:26.851+07:00You Are What You Eat: Triglycerides and Diet<div style="text-align: justify;">I must confess that I am a Steve Martin fan. Like me he studied philosophy in his earlier days. He plays a banjo like I wish I could. And he is funny. In 1987 he was in a movie entitled “Roxanne”. He played a small town fire chief with an enormous nose who fell in love with a beautiful astronomer played by Daryl Hannah. The only problem was she had an eye for a younger fireman with a relatively normal nose. C.D. Bales (Steve Martin), having a poetic command of the English language, agreed to coach the younger and much more awkward man in his pursuit of the educated astronomer. It is a hilarious twist on an old story. In one of the more sober scenes C.D.’s friend Trixie encourages him to pursue the young maiden for himself since he was obviously in love with her. She makes her point by saying the truth “is as plain as the nose on your face.” Well said.<br /><br />Many people today are concerned about their triglyceride levels. And rightly so. High triglycerides have been marked as an independent risk factor for coronary heart disease (CHD). But in all the scramble to reduce our triglycerides many doctors have been trying to tell us that the truth is as plain as the nose on our collective face.<br /><br />Triglycerides are a form of fat. In fact they are the most prevalent form of fat in our bodies. Our bodies make triglycerides and we consume them in our diets. Even though we live in culture where ‘thin is in’, fat is a good thing. Triglycerides in particular are good because they are the form of fat our bodies use for energy. But like many things more is not necessarily better. Triglycerides truly represent an example of the maxim, ‘too much of a good thing’. In this case too much can contribute to serious health side effects especially in relation to heart health. So if your triglycerides are too high get them down.<br /><br />But how? How do we get them down? To answer this question it is first helpful to understand what causes our triglycerides to rise. There are several causes which we will only mention in passing because they do not compose the main subject of this essay. There are certain medical conditions that elevate triglyceride levels such as hypothyroidism, kidney disease, liver disease, familial hypertriglyceridemia and pregnancy. And of course medical conditions are often accompanied by medications that negatively impact triglycerides. Among these are oral contraceptives, estrogen replacement therapy, certain steroids, diuretics, beta-blockers, newer classes of antipsychotic medications, cyclosporine, glucocorticoids, progesterone, retinoids and tamoxifen to mention a handful.<br /><br />The above mentioned factors can contribute to a rise in serum triglycerides. But they are by no means the most common. For most of us our problems lie elsewhere. Diabetes is a common cause of high triglycerides. Unfortunately diabetes is a two-pronged fork. Not only does it affect triglyceride levels but diabetics are more susceptible to the damage that results from factors such as high triglycerides.<br /><br />Obesity, whatever the reason, causes higher levels of triglycerides to hang around in the blood. As our nation gets progressively heavier higher cholesterol and triglycerides, as well as the heart damage that accompanies them, will become more common.<br /><br />Now for the rest of us. For most of us our triglycerides are high for one reason. The truth is as plain as the nose on C.D.’s face. We are what we eat. Doctors, though themselves seldom the epitome of health, have been telling us for years to watch what we eat. With all the medical advances over the past several decades diet and exercise are still the primary and most effective methods for promoting heart health, especially in relation to cholesterol and triglycerides and the damage they can cause.<br /><br />I have only this to say about exercise. Get some! But concerning diet we need a bit more detail. Let’s begin where it hurts the most. Alcohol, though good for your heart in many ways, is easily converted to triglycerides. If yours are too high stay away from alcohol.<br /><br />Next in line, and this hurts me even more, is sugar. Simple, and especially highly processed carbohydrates, cause triglycerides to rise perhaps even more than alcohol. The American diet is no stranger to sugar and highly processed foods. Such foods are doing more than making us fat. They are causing the incidence of heart disease to escalate with amazing speed. When it comes to high triglycerides, sugar is your worst enemy.<br /><br />Fruits are questionable. Eliminating fruits is not the place to start. Whole fruits, and the sugars they contain, do not convert to triglycerides as readily as their processed cousins. However, if you have done all you can in other areas of your diet you might consider reducing fruit intake. But before you do this make sure you have eliminated the juices that are more sugar and juice than they are fruit. And avoid canned fruits that are packed in syrup.<br /><br />Since triglycerides are fat it makes sense to avoid fatty foods. I have in mind especially saturated animal fats. Foods such as bacon, sausage, fatty fowl like duck or goose and fatty beef should be restricted in your diet. Hotdogs and hamburgers? I realize they are the core of the American diet. But do I really need to comment on these?<br /><br />Now for the surprise. Some fatty foods actually cause triglycerides to fall. Can you believe it? There is a silver lining behind every dark cloud. Cold water fatty fish like salmon, mackerel and tuna, not the canned varieties, are high in omega-3 fatty acids which are well documented to reduce triglycerides. When is the last time you heard about an Eskimo having bypass surgery? Perhaps that is because Eskimos know that the American Heart Association has recommended two to four grams of omega-3 fatty acids from marine sources for people with high triglycerides. That is a lot of omega-3 but such quantities are well proven to lower triglycerides as well as offer a whole list of heart health benefits. Though it is difficult to eat that much fish and there is the risk of mercury poisoning, there is a safe way to get enough omega-3 to effectively lower triglycerides. You can take fish oils supplements. Please purchase them from a trusted source.<br /><br />So, as you can see, the epidemic of rising triglycerides is an unnecessary danger. For most of us the solution rests in the things we eat and the exercise we need to get. It sounds all too simple. But I am a simple guy. I think it is nice to know that the solution to rising triglycerides is as plain as the nose on C.D.’s face.<br />For more information on causes of high triglycerides and triglyceride lower diets please use the links below.<br /><br />http://www.optimal-heart-health.com/causesofhightriglycerides.html<br />http://www.optimal-heart-health.com/foodtolowertriglyceride.html<br />http://www.optimal-heart-health.com/triglycerides.html<br /><br /><br />by: Greg Post<br />About the author:<br />Greg has degrees in science, divinity and philosophy and is currently an I.T. developer.<br /><br /></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1309740521087861046.post-71808514276388928112010-09-10T08:06:00.000+07:002011-05-31T12:55:45.518+07:00Can working on your computer cause foot pain?<div style="text-align: justify;">Suffering from unbelievable pain on your foot? Can't walk long distances without stopping from time to time? Can't wear your favorite shoes but the pain coming from the ball of your foot, the arch, or the heel kills you?<br /><br />Foot pain, known as metatarsalgia, usually occurs between the arch and the toe. It usually occurs in the foot's mid-portion.<br /><br />A callus may cause foot pain. It is a skin build-up that developed due to pressure over the bone. It is usually found on the foot's bottom, and causes pain when walking. Shoes may also cause foot pain – too loose or too tight shoes may give you incredible pain in your foot.<br /><br />Ill-fitting shoes may also cause pain because they tend to squeeze the foot, causing the pressure inside the increase. Loose shoes on the other hand creates friction by providing space for sliding and rubbing.<br /><br />If the pain is in the underside of the foot, it might be due to a torn ligament or maybe a joint inflammation. You should consult with an orthopedic surgeon to further evaluate the damage and assess the status of the joint.<br /><br />Some practical tips may help relieve foot pain. One of this is using a shoe insert which is available in drugstores and department stores. Many different brands are available and promise to help you with your foot pain problem. This shoe insert will be an excellent shock absorber so that you can wear any pair of shoes you want comfortable.<br /><br />Since calluses causes foot pain, soaking feet to soften the calluses will help. Using a pumice stone or a file will help relieve you of your foot pain.<br /><br />Of course the most practical and simplest way to prevent and relieve foot pain is to buy a pair that fits perfectly. It should be wide enough not to cause cramping inside the foot. For maximum comfort, heels should be flat or high-heeled but not higher than 2 ¼”.<br /><br />Burning feet is a fairly common condition and involves the whole foot. It may be so severe that people who have the condition are usually kept awake at night because of the pain.<br /><br />It happens more often to people over 50, although some younger people may also experience the condition. Diabetics often encounter this condition as a part of the nerve damage that may develop from their disease.<br /><br />Another location of foot pain is the heel. Because the calcaneus or the heel bone is the largest bone that can be found in the foot, it usually hits the ground first when the individual walk, causing foot pain.<br /><br />Another cause is due to strain on the ligament at the foot bottom, called plantar fascistic. Usually pain is felt early on the morning, upon waking up. Heel pain may also be caused by rheumatoid arthritis, gouty arthritis, and ankylosing spondylitis.<br /><br />Athletes also tend to develop heel pain from stress fractures.<br /><br />Foot pain may also occur over the arch. It is caused by a strain in the structure in that part of the foot. Toe pain is also a common condition and might be due to an ingrown toe nail. An ingrown toe nail results in an infection and pressure in the nail fold area which can be very painful.<br /><br />It is important to consult an expert to have the ingrown nail evaluated. He will prescribe you the antibiotics appropriate for your condition which you will have to take for several days.<br /><br />He will also advise you proper care of the foot so that you will not have to suffer from foot pain again.<br /><br />Foot pain can also occur in the ankle. It is usually due to long term wear and tear of the ankles, and activities that causes the ankle to tip over. Foot pain may also be due to nerve damage.<br /><br />Pain that occurs on the ball of the foot may be because of masses or growths of tissues which wrap around nerves and causes pain. This is called Morton's neuroma. It usually occurs in a single foot and women are at increased risk.<br /><br />Mild ache with some burning or tingling usually is felt around the third or fourth toe. Wearing narrow shoes and pointed shoes exacerbate the symptom, like a rock is inside the shoe.<br /><br /><br />There are other risks as you sit in front of that computer but it would be to much to write about in this article, so if you would like to learn more about other risks such as:<br /><br />Eye strain<br />RSI (Repetitive Stress Syndrome)<br />Carpal Tunnel Syndrome<br />Constant Head Aches<br />Dizziness<br />Breathing Problems<br />Difficulty Concentrating<br /><br />You can learn all about this in the book: “The Painless PC”<br /><br /><br /></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1309740521087861046.post-85299658605934459092009-07-25T08:04:00.000+07:002009-09-29T14:51:56.431+07:00The Profect Solution for Diabetics<div style="text-align: justify;">Diabetes, which affects more than 6% of the US population or over 18,000,000 people [i], is diagnosed when the body is not creating or effectively utilizing the hormone called insulin. As a result, much-needed energy from sugar, starch, and other sources are not being exploited as effectively as they should. This can lead to severe adverse health consequences, including nerve, ocular, and kidney problems [ii].<br /><br />While genetics and environmental factors play a role, the exact cause of diabetes is as yet undetermined. However, one thing is precisely clear to those with this condition: eating right is vitally important.<br /><br />Generally speaking, people with diabetes do not eat a standard “one size fits all” diet. Rather, they must adhere very closely to the healthy eating guidelines prescribed by their doctor.<br /><br />However, these recommendations, which generally apply to the general public as well [iii], include principles such as eating a low-fat diet, and limiting calories from saturated fat to less than 10% of daily caloric intake. The recommendations also include eating complete sources of protein, and limiting calories from protein to 20% of daily caloric intake [iv]. It is worth noting that protein also plays an added support role in a diabetic diet, because protein can slowly transforms into glucose. As such, ingesting appropriate amounts of complete protein can help a diabetic manage blood-sugar levels.<br /><br />At the same time, maintaining low blood pressure is of enhanced important for those with diabetes. As such, a diet that helps maintain a healthy body weight is essential, since high blood pressure is related to obesity and overweight conditions [v].<br /><br />Diabetics know full well they should eat a calorie-smart diet that is low in fat, fortified with complete protein, and scores low on the Glycemic Index [1]. Yet quite often what is lacking is time to ensure that this diet is maintained.<br /><br />Unlike individuals without diabetes who can, if they must, “snack” on unhealthy foods from time to time, persons with diabetes are well advised by their qualified doctors to ensure that a very healthy eating regimen is consistently followed. Yet following this regimen is indeed difficult; especially since so many foods in restaurants and vending machines are utterly devoid of healthy ingredients.<br /><br />At most, one might expect to find some low fat options when eating out; but these usually have high calories, high sodium – to compensate for flavor lost due to reduced fat – and a high GI score. None of this is welcome information for diabetics.<br /><br />Fortunately, a product called Profect has been medically engineered to provide diabetics with a practical eating solution. Profect, with its low Glycemic Index, contains absolutely no sugar. Therefore, diabetics do not have to worry about their blood sugar levels spiking after eating a serving of Profect.<br /><br />As an added benefit to those with diabetes, Profect contains 25 grams of complete protein [2] -- and zero fat. As such, Profect can be eaten along with other foods to slow down the overall absorption cycle. Ultimately, this means that Profect can effectively reduce insulin spikes and the subsequent creation of fat cells; which, as noted above, can lead to weight gain and high blood pressure.<br /><br />Yet perhaps most appreciated by diabetics is the fact that eating Profect is very convenient. It requires no cooking ability, nor the creation of a messy – and potentially poorly configured – health “shake” that might actually add too much protein to the system, and lead to adverse toxic buildup.<br /><br />The fact that Profect is convenient may seem like something of a marketing “benefit”, to be touted on a website or a package container, but the reason for this has nothing to do with marketing appeal. People with diabetes, just like most of the population, lead busy lives in which time is of the essence. Finding 2 or 3 hours each day to create foods is oftentimes unrealistic.<br /><br />It is because of this need for a convenient and easily accessible food that Protica Research created the 2.7 fluid ounce container to protect each serving. These containers are extremely strong, easy to carry and store, and are deliberately suited for busy, time-starved lifestyles.<br /><br />Dealing with diabetes is a reality that more than 18 million Americans face each day, and over the next 2 decades the rate of diabetes is expected to increase by almost 250% throughout the developing world [vi].<br /><br />Daily – one might say hourly – some of the finest brains in science are searching for preventions and cures that will help millions of people diagnosed with diabetes to lead full, healthy lives. Aligned with this ultimate mission is Profect’s eating solution for diabetics and healthy eaters alike.<br /><br /><br /><br />ABOUT PROTICA<br /><br />Founded in 2001, Protica, Inc. is a nutritional research firm with offices in Lafayette Hill and Conshohocken, Pennsylvania. Protica manufactures capsulized foods, including Profect, a compact, hypoallergenic, ready-to-drink protein beverage containing zero carbohydrates and zero fat. Information on Protica is available at http://www.protica.com<br /><br />You can also learn about Profect at http://www.profect.com<br /><br />Copyright - Protica Research - http://www.protica.com<br /><br /><br /><br />REFERENCES<br /><br />[i] Source: “All About Diabetes”. American Diabetes Association.<br />http://www.diabetes.org/about-diabetes.jsp<br /><br />[ii] Source: “Diabetes”. Diet-i.com.<br />http://www.diet-i.com/diabetes-diet.htm<br /><br />[iii] Source: “Diabetic Diet Questions”. Anne Collins.<br />http://www.annecollins.com/diabetic-diet-questions.htm<br /><br />[iv] Source: “Diabetes Diet”. MedlinePlus.<br />http://www.nlm.nih.gov/medlineplus/ency/article/002440.htm<br /><br />[v] Source: “Diabetes”. Diet-i.com.<br />http://www.diet-i.com/diabetes-diet.htm<br /><br />[vi] Source: “Diabetes Cases Could Double in Developing Countries in Next 30 Years”. World Health Organization.<br />http://www.who.int/mediacentre/news/releases/2003/pr86/en/<br /><br />About the author:<br />About Protica<br /><br />Founded in 2001, Protica, Inc. is a nutritional research firm with offices in Lafayette Hill and Conshohocken, Pennsylvania. Protica manufactures capsulized foods, including Profect, a compact, hypoallergenic, ready-to-drink protein beverage containing zero carbohydrates and zero fat. Information on Protica is available at http://www.protica.com<br /><br />You can also learn about Profect at http://www.profect.com<br /><br /><br />Circulated by Article Emporium </div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1309740521087861046.post-89645011273926341892009-07-23T08:04:00.000+07:002009-09-29T14:49:13.452+07:00What type of arthritis do you have?<div style="text-align: justify;">Arthritis dates back to prehistoric times and is seen all through the ages in the joints of the skeleton remains.<br /><br />Most of you will have problems with your joints and it may be arthritis. Arthritis is associated with aging but it is not caused because you are aging. Arthritis is caused by the body not been fed the proper nutrients that keep your joints health and free of wear and tear.<br /><br />There are plenty of joints in your body and typically there are only specific joints that have arthritic pain. Those are the ones that you use frequently. For men it is knees, spine, and feet. For women it is fingers, hands, knees, and spine.<br /><br />Arthritis means inflammation of the joint. When your joints have bone-to-bone contact and grind against each other that area becomes swollen and inflamed.<br /><br />There are two main type of arthritis – osteoarthritis and rheumatoid – and others that are less known.<br /><br />Osteoarthritis<br /><br />Osteoarthritis means inflammation of the bony part of your joint. As your joints move against each other, the protective coating and surrounding material – membranes, oil sacs, cartilage – wear down. This wear down occurs when the joints see excess activity.<br /><br />Normally you would not expect to see this wear down condition since there are many joints that see excess activity and don’t become inflamed or arthritic. There millions of people who don’t get arthritis, yet the use their joints are used just as much and perhaps even more. Then there are people who don’t use their joint to excess and still get arthritis.<br /><br />So the actual cause of arthritis is more than excess activity.<br /><br />The cause of arthritis has come down to a single or combination of nutritional deficiencies, excess joint activity, and emotional issues.<br /><br />Rheumatoid Arthritis<br /><br />Rheumatoid means "similar to flowing pain." It is an autoimmune disease where good cell and tissue are attack by the immune system. Rheumatoid first affects the joint membranes and later the bone structure at the joint. Rheumatoid arthritis occurs in people of all ages. As this arthritis progresses it can becomes crippling.<br /><br />Rheumatoid arthritis is a recent disease, which appeared at the turn of the 20th Century. Its cause can be associated with diet where the balance of the joint structure receives chemicals that destroy its balanced condition.<br /><br />Gouty Arthritis<br /><br />Gout is a disease where uric acid deposits in the joints of feet and legs. When the body has an excess of uric acid, which it can’t eliminate through normal channels of elimination- the kidney – the uric acid settles in the joints and soft tissue causing pain.<br /><br />Gout is more common with men, people with high blood pressure, alcoholics, diabetics, and obesity. Gout means drop. It was thought by Romans that gout was caused by poisonous crystals coming from the blood, drop by drop, and depositing in the toes.<br /><br />There is some evidence that gout is related to the amount of wine that is drunk with the meal. This put an extra strain on the liver that tries to detoxify the wine and the meal at the same time. Result is the liver is unable to detoxify the complete meal.<br /><br />Other Types of Arthritis<br /><br />There are other types of arthritis. These account for a small amount of the types of arthritis that most people have. Here is the list:<br /><br />Bursitis – inflammation of the shoulder joints and muscles.<br /><br />Neuritis – is know as rheumatism of your nerves. When the sheaths of your nerves dry out you have neuritis<br /><br />Myositis - pain that comes from working hard and muscles have friction between them.<br /><br />Fibrositis – is when your connective tissue become inflamed Lumbago – occurs before you get arthritis of the spine.<br /><br />Which arthritis doe you have? In other articles, I'll tell you what you can do to prevent or eliminate arthritis of any kind.<br /><br />by: Rudy Silva<br />About the author:<br />Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter called "Natural Remedies Thatwork.com". For more information on arthritis go to: http://www.arthritis-remedies.for--you.info<br /><br />Circulated by Article Emporium</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1309740521087861046.post-8562807127164820282009-07-14T10:00:00.000+07:002009-09-29T14:46:11.409+07:00Weight Loss Is Very Important If You Have Diabetes<div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5RJclm2MWCTOAgfDqLp2-ykXCTt-fWICthMaHeHVQTlAmpy1cOcRtr35oE5j7f71RDpy2SjJrfrKhavadm-2S5N4YtqlpwDu9I_8mI7nph_tu-h_Lv0bhFyM0XZppgFv6XiizCpKSfjqy/s1600-h/Weight+Loss+Is+Very+Important+If+You+Have+Diabetes.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 500px; height: 442px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5RJclm2MWCTOAgfDqLp2-ykXCTt-fWICthMaHeHVQTlAmpy1cOcRtr35oE5j7f71RDpy2SjJrfrKhavadm-2S5N4YtqlpwDu9I_8mI7nph_tu-h_Lv0bhFyM0XZppgFv6XiizCpKSfjqy/s400/Weight+Loss+Is+Very+Important+If+You+Have+Diabetes.jpg" alt="" id="BLOGGER_PHOTO_ID_5322237423943066690" border="0" /></a><span style="font-size:85%;"><span style="font-weight: bold;">Weight Loss Is Very Important If You Have Diabetes</span><br /></span></div><div style="text-align: justify;"><br />f you have been diagnosed with diabetes, one of the most important things that you can do is manage your weight. Being overweight can affect your blood sugar levels dramatically since fat cells can become resistant to insulin, causing your blood sugar levels to rise. Losing just 10-20 pounds can make a huge impact on your diabetes. In fact, getting down to your recommended weight can get you off of diabetic medicine and allow you to live a healthier lifestyle.<br /><br />You should never begin a weight loss diet on your own if you are a diabetic. Talk with your doctor and a diabetic educator. Set up an appointment to meet with a registered dietician. Losing weight on your own without the guidance of your doctor can be dangerous to a diabetic. Your diabetic medicines will probably need to be adjusted as you lose weight, so it is important to have your doctor involved.<br /><br />Start by cutting back by 500 calories per day. This is safe for most diabetics and will promote weight loss. The ideal goal is cut back on carbohydrates, proteins and fats equally. Your diet should consist of 50%-55% carbohydrates, 30% fats and 10%-15% proteins.<br /><br />Carbohydrates are very important in a diabetic diet. They have the biggest impact on blood sugar levels. Carbohydrates are broken down into sugars very early in the digestion process. It is important to get a refresher course on carbohydrates and how to measure them from the dietician.<br /><br />Watch your blood sugar levels carefully when following a weight loss plan. You are at an increased risk for becoming hypoglycemic, especially if you are exercising and losing weight but haven't adjusted your diabetic medications. If you start to feel nauseated, sweating or have trouble concentrating, have your blood sugar level checked immediately. It is a good idea to always carry fruit juices or other snacks with you.<br /><br />Different types of exercise affect your blood sugar levels in different ways. The aerobic exercises such as, running or anything that gets your heart rate up, will drop your blood sugar immediately. More strenuous exercise or weight lifting can drop your blood sugar hours later. It is important to plan accordingly for the type of exercising that you are doing. Over time this will not be a problem as you lose the weight and are able to reduce your diabetic medication or maybe stop it altogether.<br /><br />Do plenty of research on the best diabetic weight loss plans. Talk with your doctor and keep him updated frequently of your progress. Make sure that you follow a weight loss plan that is approved by your dietician or diabetic educator. Weight loss in never easy and it is a special challenge for someone with diabetes. However, the benefits of losing the weight far outweigh the alternative of living the rest of your life with diabetes.</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1309740521087861046.post-86752254956574036842009-07-08T08:06:00.000+07:002009-09-29T14:44:03.286+07:004 Important Facts You Should Know About Whey Protein<div style="text-align: justify;">Are you concerned about taking care of your body before and after strenuous activities or workouts? Do you try to avoid supplements that contain additives and possible side effects?<br /><br />If you are interested in better health and improved physical fitness you have surely heard that bodybuilders and other athletes are turning to a simple, natural supplement called whey protein.<br /><br />WHY DO ATHLETES USE WHEY PROTEIN?<br /><br />Protein levels are depleted through exercise. Muscles require amino acids to prevent deterioration, give endurance and build mass. Proteins supply these amino acids to the muscles which is why athletes use whey protein.<br /><br />WHAT IS WHEY PROTEIN?<br /><br />Commercial whey protein comes from cow's milk. Whey is the by-product of making cheese and was usually thrown away as a waste product. Now researchers know that whey protein is high quality, natural protein that is rich with amino acids essential for good health and muscle building. It is naturally found in mother's milk and also used in baby formula. It is being considered for use as a fortifier of grain products because of its considerable health benefits and bland flavor.<br /><br />Although protein is also found in other foods such as meat, soy and vegetables, whey protein is proven to have the highest absorption (digestion) levels in comparison to all others.<br /><br />WHO SHOULD CONSIDER USING WHEY PROTEIN?<br /><br />Whey protein has many health benefits including immune support, bone health, sports health, weight management and overall well being.<br /><br />Because amino acids are 'building blocks' for the human body it is sometimes used by patients to speed up the healing of wounds or burns.<br /><br />The high quality protein that comes from whey makes it a recommended choice for those who need optimal benefits from restricted diets including diabetics, those on weight management diets and even ill patients not able to consume enough protein in their diet to assist with healing.<br /><br />CAN WHEY PROTEIN BE DANGEROUS?<br /><br />Whey protein is a food and so it does not have have the risks associated with other supplements. That said, too much of anything carries risks. Extremely high use of whey protein can overload the liver which can cause serious problems. Moderation is always recommended.<br /><br />If you are lactose intolerant you might try whey protein isolate which has less than 1% lactose and should be tolerable for most users.<br /><br />Whey protein is a natural and healthy way to bring protein into your diet and increase well being.<br /><br />The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.<br /><br /></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1309740521087861046.post-38625094589572287142009-06-23T08:06:00.000+07:002009-09-29T14:49:39.410+07:00What’s Up With My Triglycerides?<div style="text-align: justify;">Perhaps it is because I am getting older that I think cartoons are not what they used to be. I have five young children, all boys. Like any concerned parent I govern what they watch. I have found that some of the most detrimental shows on television are actually the cartoons because of the values, or lack of them, that they teach.<br /><br />Fortunately some of the classics are still around. My favorite has always been that wascally wabbit Bugs Bunny and his trademark expression, “What’s up, Doc?” Unfortunately, for many of us the answer to the question, “What’s up, Doc?” is, “Your triglycerides.” Triglycerides are becoming increasingly important in heart health matters. In fact in the ‘Third Report of the National Cholesterol Education Program (NCEP)’, triglyceride testing is recommended as part of a complete cholesterol profile. In other words, it is recommended that doctors evaluate high cholesterol treatments in respect to a patient’s triglyceride levels.<br /><br />So what’s up with triglycerides? Or perhaps we should phrase the question this way, “Why are my triglycerides so high?” If high triglycerides are really a serious health concern (and they are) then we are wise to be concerned if ours are high. Of course your doctor is the one to isolate the particular cause or causes of your elevated triglyceride levels. Or perhaps you do not have high triglycerides and are concerned to keep things that way. Either way let’s consider some of the things that influence triglyceride levels.<br /><br />I enjoy backing into a subject so let’s begin with some causes that are not so common. The first grouping can be classified as medical conditions. These would include but are not limited to the following:<br /><br />Hypothyroidism is one such condition. It occurs when the thyroid does not properly control metabolism resulting in fatigue, weakness, weight gain, cold intolerance as well as many other uncomfortable symptoms. It also tends to raise triglycerides.<br /><br />Nephrotic syndrome is a serious kidney disease characterized by high levels of protein in the urine and low levels of protein in the blood. It also produces swelling around the eyes, feet and hands due to the retention of fluids. In addition to raising triglycerides it can also raise LDL cholesterol which is tied to coronary heart disease.<br /><br />Several liver diseases can negatively affect triglyceride levels. One particular liver condition, known as fatty liver, involves the overproduction and accumulation of triglycerides and other fats in liver cells. Severe cases can result in liver cell death.<br /><br />Familial hypertriglyceridemia refers to a group of rare genetic disorders resulting in high triglyceride levels. It occurs when the lever produces too much triglyceride and in severe cases can cause triglyceride levels in excess of 1,000 mg/dL and pancreatitis (acute or chronic inflammation of the pancreas).<br /><br />Pregnancy is a not so rare medical condition that causes triglycerides to rise temporarily (usually in the third trimester). The preventive cure for pregnancy, abstinence, is readily available but must people find it a difficult pill to swallow.<br /><br />Closely related to medical conditions are the medications we take to cure them. Some medications can negatively affect LDL and HDL cholesterols as well as triglycerides. Usually when a patient stops taking the medication his triglyceride levels return to what they were before taking the medication. If you are taking prescribed medicines ask your doctor if they can negatively affect cholesterol and triglycerides.<br /><br />So much for the less common causes of elevated triglycerides. But now it is time to consider those causes which are usually to blame for our unhealthy condition. It is a short list beginning with diabetes.<br /><br />Of course diabetes is a serious disease in many respects. In relation to heart disease it is treated as a risk factor equal to that of someone who has documented coronary heart disease. Persons with diabetes who experience a myocardial infarction (heart attack) have an unusually high death rate in either the short or long term. Therefore diabetics need to be very aggressive in lowering triglycerides and LDL cholesterol.<br /><br />Obesity is next on the list for the most common causes of high triglycerides. Triglycerides are the primary fat in our bodies, the main constituent in our energy system. People who are overweight tend to have much higher levels of these fats. They also have higher LDL cholesterol levels which are perhaps even more serious.<br /><br />It would not be appropriate to assume that obesity has the same cause in every case. There are many conditions (like hypothyroidism) which can attribute to uncontrollable weight gain. These conditions are beyond our present topic. But I do have to ask this question: Why is obesity on the increase? The United States is becoming fatter. I think most of us suspect that changes in lifestyle habits are the primary contributors to the increase in obesity.<br /><br />At this point our subject matter takes a turn. The causes we have already discussed are in many cases beyond our control (pregnancy being an obvious exception). Diabetics do not choose to be diabetics. But interestingly enough as we approach the most common cause of rising triglycerides we find ourselves in territory where we do have control. Some causes of obesity are difficult to control. Some are not. These latter causes deserve our focus precisely because we can do something about them. We can get more exercise. It may not be easy or convenient but we can do something about our lethargy. We don’t get enough exercise because we choose not to. Lack of exercise attributes to triglyceride buildup and obesity. In short, we often have high triglycerides because we choose to.<br /><br />And now we have arrived at the most common cause of elevated triglycerides. And it is also the most controllable. Drum roll please….it is diet. They say you are what you eat. I hope that is not true. I love catfish and it is a bottom feeder. But in respect to health it is often a true statement. Your diet dramatically affects your health. This is most assuredly true when it comes to triglycerides. Our bodies both take in triglycerides when we eat and manufacture triglycerides from the things we eat. That is how we make energy. But diets high in certain foods and low in others cause the body to create and store inordinate amounts of triglycerides. Top on the list is sugar. Simple sugar is easily converted into triglycerides. We were never created to consume the large amounts of processed sugar that have become commonplace in our culture. Other simple carbohydrates also function like sugar. To reduce your triglycerides stay away from simple sugar and carbohydrates and their kissing cousin, alcohol. Complex carbohydrates like whole grains are another matter. They convert to triglycerides much more slowly.<br /><br />Since triglycerides are fats, a diet high in fat is also a bad idea. But when I mention fats I have in mind mostly saturated fats and of course anything that contains trans-fats. Some fats however should be consumed in large amounts in order to reduce triglycerides. These are polyunsaturated fats especially omega-3. Omega-3 (particularly from fish sources) is well documented to dramatically lower triglycerides. In fact the American Heart Association recommends 2 to 4 grams of omega-3 from DHA plus EPA every day for those trying to reduce triglycerides. That requires eating a whole lot of cold water fatty fish. You can also buy quality fish oil supplements. But buy from a trusted source to guarantee that you are getting what you are paying for and nothing more, such as mercury.<br /><br />So what’s up with triglycerides? Now you know. The main thing that is up with triglycerides is poor dieting. Fortunately this is within our control. We can be healthier if we choose to be. It simply takes a little awareness and a whole lot of discipline. So the next time you say, “What’s up, doc?” maybe the response will not be, “Your triglycerides.” Maybe it will be, “Your health scores.”<br /><br />For more information on the causes of high triglycerides and the diets that help reduce them use the links below.<br /><br />www.optimal-heart-health.com/causesofhightriglycerides.html<br />www.optimal-heart-health.com/foodtolowertriglyceride.html<br /><br /><br />by: Greg Post<br />About the author:<br />Greg has degrees in science, divinity and philosophy and is currently an I.T. developer.<br /><br /><br />Circulated by Article Emporium<br /></div>Unknownnoreply@blogger.com